Six weeks to ease your back pain

• Two 45 min Pilates studio sessions per week

• Two short (approx. 10 min) take home sessions per week

• A 45 min personalised video with layers for the future

• A deeper understanding of other contributing factors to pain

• Learn how to ease your back pain within six weeks

• Actually ease your back pain!

“It was the best birthday present I have EVER given myself” - previous back pain course participant

100% of back pain course participants have continued at Pīwakawaka studio

Contact us to book your spot in our upcoming back pain course