Rehabilitation

Recovering from injuries is crucial for relieving pain and improving overall well-being.

Once your doctor has given you the green light, you can start your rehabilitation journey.

While you heal, it's beneficial to work on strengthening other parts of your body. After you have completed your physiotherapy, we can assist you in gradually building strength and recovering from your injury. We are happy to collaborate with your physiotherapist, osteopath, doctor, or any other healthcare professional. We customize our classes based on their recommendations to ensure that you receive the best possible care.

We have rehabilitated ourselves from immobilising back-pain and surgery and have successfully helped many people recover from various ailments, such as long-standing knee pain, back pain, and recent surgeries and look forward to helping you in your journey.

If you're interested in learning more or booking a private class for an assessment and a customized plan to achieve your goals, please don't hesitate to contact us. However, please note that it's crucial to obtain your health professional's approval before joining any class.

If you're in the process of rehabilitating, we recommend private classes until you've reached a level where we feel it's safe for you to participate in a group class.

Please contact us to book a private session.